EQUIPMENT
These are my recommended products. You will be taken to my affiliate site where you will be able to order what you would like.
7″ Soft Pilates Ball
APPI’s soft ball is a must for any Pilates enthusiast's kit – try it out and see for yourself how the instability created by this little ball can help you switch on those hard to get muscle groups, or alternatively use to help support the low back and neck to reduce pain during exercise. Size is an approximate measurement.
£6.99
Weighted Balls – 0.5kg Pair
APPI’s latex free weighted balls are portable and have been designed with a smooth, easy to grip surface, which will fit perfectly in the palm of your hand. Use these balls to build sculpted and toned muscle without the bulk, particularly around the arms and shoulder.
£11.99
1″ Pilates Head Pad
Use the Pilates 1 inch head pad to support the head and neck for those with more pronounced cervical protaction. The head pad can also be used for support under the hands and knees and can be placed under the lower back to help release hip flexors and maintain neutral alignment.
£8.99